According to SalesForce, expanding your soft skills, also called emotional intelligence, or EQ, actually impacts your career path. Learning how to calm your mind and navigate stress, anxiety and overwhelm means you can think clearly in crisis. Many students, teachers and leaders are learning, teaching and working in brand new environments. We are all experiencing O.C.D., or Overly Connected Disorder, with so much incoming stimulus demanding our attention.
This webinar will teach you key mindfulness skills like:
- The 6-1-8 Anti-Anxiety Breath – to help you achieve more clarity while writing your resume.
- PBS – Pause. Breathe. Smile. Practice – to manage Miami traffic or a looming deadline better.
- Unpack the Backpack – a mindful emotional intelligence meditation to unknot the emotions that bind you.