Virtual Midweek Mindfulness with The Underline

The Underline is offering a weekly gift of free virtual, guided meditation every Wednesday at 3 p.m. for 15 minutes. Whether healing from COVID-19, Zooming around the clock for work, minding your children or just dealing with the day to day, everyone deserves to give themselves the gift of 15 minutes of relief. Led by Doctor of Oriental Medicine and Breathwork Therapist Christina Casado and powered by Baptist Health South Florida and Miami Downtown Development Authority, these weekly meditation sessions are meant to help participants recharge, release, and renew. The perfect mid-week pick-me-up.