Mindful Habits for Resilience in the Workplace

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Sep 29

Mindful Habits for Resilience in the Workplace

September 29 @ 6:00 am - 7:00 am GMT-0400

🚨 Save your spot, here: [https://bit.ly/3BtdGN3](https://bit.ly/3BtdGN3) 🚨

In many countries of Northern hemisphere, September equals stress. You kids start school. You go back to work or to search for a new job. Fun, summer days are now replaced by long days of checklists, emails, interviews and deadlines, making you feel under pressure to achieve it all.

How to avoid falling into the wheel of comparing yourself with others, overdoing and feeling stressed?

How can you start this new period of the year with the right foot, remaining present, focused and resilient, while getting important things done?

In this interactive 1-hour workshop, we will practice together some mindfulness-based techniques to start small, incorporate healthy habits in the workplace and handle challenging emotions that many of us experience during September.

One step at a time. πŸ§˜πŸ»β€β™€οΈ

Details

Date:
September 29
Time:
6:00 am - 7:00 am GMT-0400
Website:
https://www.meetup.com/learn-to-code-in-miami/events/288378477